what percentage of the population fills the anatomical dead space

Heather Brooks Rensmith, LCSW, is a licensed clinical social worker and AASECT-certified sex therapist serving Portland, Oregon and Washington. Wendasha Jenkins Hall, PhD, is a sex educator and researcher.Īngela Skurtu, M.Ed, LMFT, is a licensed marriage and family therapist and AASECT-certified sex therapist based in St. Leah Millheiser, MD, FACOG, is a clinical professor of obstetrics and gynecology at Stanford University. Megan Fleming, PhD, is a licensed clinical psychologist and AASECT-certified sex therapist based in New York City. They specialize in replacing what she calls “the wet blanket of shame” with pleasure. “Then, tell yourself that those feelings are a result of internalized sex negativity.” If a self-pep-talk isn’t enough (it may not be!), she recommends seeing a certified sex therapist. But if shame still comes up for you, “start by owning that that’s what you’re experiencing,” Fleming says. It’s true that still today talking about masturbation is enough to make even adults giggle, yet the benefits of solo play (and the fact that it feels, well, great) can help to break through some of that embarrassment. “Relay that insight to your partner and you’re destined for better partnered sex, including orgasms, which promote bonding,” says Fleming. Maybe you realize clitoral stimulation is an absolute must to climax, or perhaps you discover deep penetration is what gets you to O-town (and beyond). Because you’re able to experiment on your own, masturbation is a low-pressure way to learn what feels good, explains Megan Fleming, PhD, a psychologist and sex therapist. Plus, it’s good for your sexual partner(s), too. Whether you incorporate a sex toy or go the old-fashioned finger route, solo play isn’t just a fun way to spend “me time,” it’s also legit good for you-more on that in a sec. What are you to do? Masturbate, of course! POV: You’re at home, you’ve got a few hours to kill, and you’re hornier than a rhino dressed as a devil for Halloween.

What percentage of the population fills the anatomical dead space